Cod liver oil with lemon fish oil Calories

Calories in Spectrum Cod liver oil with lemon fish oil

Serving size

45Calories

All Spectrum Products Nutrition

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How many calories should you eat?

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Amount Per 1 tsp
Calories	45 Kcal (188 kJ)
Calories from fat	45.9 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Saturated Fat	1.1g	6%
Cholesterol	28mg	9%
Vitamin A	0.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 45 calories

Let's Burn 45 Calories!

10 mins

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5 mins

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5 mins

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12 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (45 calories) 4.5 g

Cal: 2.3 %
Fat: 7.8 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Spectrum Cod liver oil with lemon fish oil Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
sugar free
high in total fat
high in saturated fat

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