Calories in Red Lobster Cod (full portion)

305Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Cod (full portion)

Amount Per 1 serving
Calories 305 Kcal (1277 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.52g 3%
Sodium 340mg 14%
Total Carbs 10g 3%
Protein 58g 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (305 calories) 0 g
  • Cal: 15.3 %
  • Fat: 5.4 %
  • Carb: 3.3 %
  • Prot: 116 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13%)
  • Fat (11.7%)
  • Protein (75.3%)
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