Calories in YCs Mongolian Cod cooked

Serving size

135Calories

Full YCs Mongolian Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	135 Kcal (565 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	71mg	24%
Sodium	80mg	3%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 135 calories

Let's Burn 135 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

of RDI* (135 calories) 113 g

Cal: 6.8 %
Fat: 1.5 %
Carb: 0 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (7.2%)
Protein (92.8%)

Food With Similar Nutrition To YCs Mongolian Cod cooked

Freshdirect All breast meat fresh ground turkey
(16 oz raw):
Calories 130, Total Fat 0.5, Total Carbs 0, Protein 28

Cal 130, Fat 0.5, Carbs 0, Prot 28

Brand: Freshdirect
Goldn Plump All natural boneless skinless split chicken breasts
(1 serving):
Calories 110, Total Fat 1, Total Carbs 0, Protein 27

Cal 110, Fat 1, Carbs 0, Prot 27

Brand: Goldn Plump
Eating Right All-natural chicken breast boneless, skinless (breast, tenderloins, etc)
(4 oz):
Calories 110, Total Fat 1, Total Carbs 0, Protein 26

Cal 110, Fat 1, Carbs 0, Prot 26

Brand: Eating Right
Natures Basket All natural chicken breast
(4 oz):
Calories 110, Total Fat 1, Total Carbs 0, Protein 26

Cal 110, Fat 1, Carbs 0, Prot 26

Brand: Natures Basket
Publix All natural turkey breast
(4 oz):
Calories 120, Total Fat 1, Total Carbs 0, Protein 28

Cal 120, Fat 1, Carbs 0, Prot 28

Brand: Publix
Stop & Shop All natural ground turkey breast
(4 oz):
Calories 120, Total Fat 1, Total Carbs 0, Protein 28

Cal 120, Fat 1, Carbs 0, Prot 28

Brand: Stop & Shop
Tyson All natural chicken tenders - uncooked
(4 oz):
Calories 110, Total Fat 1, Total Carbs 0, Protein 26

Cal 110, Fat 1, Carbs 0, Prot 26

Brand: Tyson
Amish Valley All natural boneless skinless chicken tenders
(4 oz):
Calories 110, Total Fat 1, Total Carbs 0, Protein 25

Cal 110, Fat 1, Carbs 0, Prot 25

Brand: Amish Valley
Coleman Natural Organic all natural boneless skinless chicken breasts
(4 oz):
Calories 120, Total Fat 1, Total Carbs 0, Protein 26

Cal 120, Fat 1, Carbs 0, Prot 26

Brand: Coleman Natural
Butterball All natural turkey breast filets
(4 oz):
Calories 120, Total Fat 1, Total Carbs 0, Protein 27

Cal 120, Fat 1, Carbs 0, Prot 27

Brand: Butterball
Butterball All natural turkey breast cutlets
(4 oz):
Calories 120, Total Fat 1, Total Carbs 0, Protein 28

Cal 120, Fat 1, Carbs 0, Prot 28

Brand: Butterball

YCs Mongolian Cod cooked Good and Bad Points

Add your comment

User Reviews of cod cooked

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To YCs Mongolian Cod cooked

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!