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cod, cheddar and mozzarella fishcake breaded fishcakes with cheese

Cod, cheddar and mozzarella fishcake breaded fishcakes with cheese Calories

Calories in Tesco Finest Cod, cheddar and mozzarella fishcake breaded fishcakes with cheese

Serving size

335Calories

All Tesco Finest Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 fishcake
Calories	335 Kcal (1403 kJ)
Calories from fat	145.8 Kcal
		% Daily Value*
Total Fat	16.2g	25%
Saturated Fat	2.5g	13%
Sodium	1mg	0%
Total Carbs	31.8g	11%
Sugars	1.3g	5%
Dietary Fiber	1.5g	6%
Protein	14.1g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 335 calories

Let's Burn 335 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (335 calories) 145 g

Cal: 16.8 %
Fat: 24.9 %
Carb: 10.6 %
Prot: 28.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (43.9%)
Protein (17.1%)

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Tesco Finest Cod, cheddar and mozzarella fishcake breaded fishcakes with cheese Good and Bad Points

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