Calories in High Liner Foods Cod centre cut high liner i.q.f. land based scallops

70Calories
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Nutrition Facts High Liner Foods Cod centre cut high liner i.q.f. land based scallops

Amount Per 1 serving
Calories 70 Kcal (293 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Cholesterol 35mg 12%
Sodium 45mg 2%
Protein 15g 30%
Vitamin C 1.5mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 85 g
  • Cal: 3.5 %
  • Fat: 0.8 %
  • Carb: 0 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (13%)
  • Protein (87%)

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