Calories in Dole Coconuts fresh fruit

180Calories
How many calories should you eat?
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Nutrition Facts Dole Coconuts fresh fruit

Amount Per 1 serving
Calories 180 Kcal (754 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 15g 75%
Sodium 10mg 0%
Total Carbs 8g 3%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 2g 4%
Vitamin C 1.5mg 3%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 50 g
  • Cal: 9 %
  • Fat: 26.2 %
  • Carb: 2.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.6%)
  • Fat (79.3%)
  • Protein (4.1%)
Dole Coconuts fresh fruit Good and Bad Points
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