Calories in Zola Coconut water 100 pure 17 5 fl oz

319Calories
How many calories should you eat?
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Nutrition Facts Zola Coconut water 100 pure 17 5 fl oz

Amount Per 8 fl oz
Calories 319 Kcal (1336 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Potassium 221mg 5%
Total Carbs 25g 8%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 19g 38%
Vitamin C 4.2mg 7%
Iron 2.2mg 12%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (319 calories) 237 g
  • Cal: 16 %
  • Fat: 15.4 %
  • Carb: 8.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.6%)
  • Fat (33.8%)
  • Protein (28.6%)
Zola Coconut water 100 pure 17 5 fl oz Good and Bad Points
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