Calories in Emilys Coconut quinoa porridge

213Calories
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Nutrition Facts Emilys Coconut quinoa porridge

Amount Per 1 bowl
Calories 213 Kcal (892 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Total Carbs 33g 11%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 240 g
  • Cal: 10.7 %
  • Fat: 10.8 %
  • Carb: 11 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.4%)
  • Fat (29.3%)
  • Protein (9.3%)

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