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coconut & peanut spread creamy (packet)

Coconut & peanut spread creamy (packet) Calories

Calories in Earth Balance Coconut & peanut spread creamy (packet)

Serving size

130Calories

All Earth Balance Products Nutrition

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How many calories should you eat?

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Amount Per 21 g
Calories	130 Kcal (544 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Total Carbs	5g	2%
Dietary Fiber	1g	4%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

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14 mins

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36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 21 g

Cal: 6.5 %
Fat: 16.9 %
Carb: 1.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.8%)
Fat (73.3%)
Protein (11.9%)

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Earth Balance Coconut & peanut spread creamy (packet) Good and Bad Points

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