Calories in Whole Fruit Coconut fruit bar

Serving size

140Calories

All Whole Fruit Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bar
Calories	140 Kcal (586 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	5g	25%
Cholesterol	15mg	5%
Sodium	40mg	2%
Total Carbs	18g	6%
Sugars	16g	64%
Dietary Fiber	1g	4%
Protein	2g	4%
Vitamin A	0.8mg	27%
Iron	0.4mg	2%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

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15 mins

Running, general
16 mins

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39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 81 g

Cal: 7 %
Fat: 10.8 %
Carb: 6 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.3%)
Fat (44.1%)
Protein (5.6%)

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Whole Fruit Coconut fruit bar Good and Bad Points

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