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coconut flakes sweetened Essential Everyday Nutrition info

Calories in Essential Everyday Coconut flakes sweetened

Serving size

70Calories

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How many calories should you eat?

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lbs

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Amount Per 4 tbsp
Calories	70 Kcal (293 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	5g	25%
Sodium	30mg	1%
Total Carbs	7g	2%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

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8 mins

Running, general
8 mins

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19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 15.2 g

Cal: 3.5 %
Fat: 7.7 %
Carb: 2.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (58.4%)
Protein (5.2%)

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