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coconut crunch single serving cup

Coconut crunch single serving cup Calories

Calories in Boulder Ice Cream Coconut crunch single serving cup

Serving size

225Calories

All Boulder Ice Cream Products Nutrition

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How many calories should you eat?

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Amount Per 3.6 oz
Calories	225 Kcal (942 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	8g	40%
Cholesterol	61mg	20%
Sodium	96mg	4%
Total Carbs	23g	8%
Sugars	23g	92%
Protein	4g	8%
Vitamin A	2mg	67%
Iron	0.9mg	5%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 225 calories

Let's Burn 225 Calories!

49 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (225 calories) 170 g

Cal: 11.3 %
Fat: 20 %
Carb: 7.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (52%)
Protein (7.1%)

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Boulder Ice Cream Coconut crunch single serving cup Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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