Calories in Twin Dolphin Coconut cookies banh men

Serving size

400Calories

All Twin Dolphin Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 12 oz
Calories	400 Kcal (1675 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Potassium	84mg	2%
Total Carbs	55g	18%
Sugars	19g	76%
Dietary Fiber	7g	28%
Protein	11g	22%
Vitamin C	11.4mg	19%
Iron	2.3mg	13%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 340 g

Cal: 20 %
Fat: 18.5 %
Carb: 18.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.1%)
Fat (29%)
Protein (11.8%)

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