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coconut chicken with lemon rice

Coconut chicken with lemon rice Calories

Calories in BBC Good Food Coconut chicken with lemon rice

Serving size

687Calories

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	687 Kcal (2876 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	16g	80%
Sodium	131mg	5%
Total Carbs	70g	23%
Dietary Fiber	1g	4%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 687 calories

Let's Burn 687 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (687 calories) 240 g

Cal: 34.4 %
Fat: 43.1 %
Carb: 23.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (35.6%)
Protein (24.9%)

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BBC Good Food Coconut chicken with lemon rice Good and Bad Points

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