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| Amount Per 2 cakes | |||
| Calories | 260 Kcal (1089 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Saturated Fat | 10g | 50% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 130mg | 5% | |
| Total Carbs | 32g | 11% | |
| Sugars | 23g | 92% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 13
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 50% of daily saturated fat!
Bad! More 50% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
9 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Soy Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Sulfites Allergy, Eggs Allergy, Lactose Allergy, Milk Allergy
Coconut cakes Ingredients
Vegetable and/or Animal Shortening (Contains One or More of: Partially Hydrogenated Soybean, Cottonseed, Palm, Palm Kernel, Coconut or Canola Oil, Beef Fat), Sugar, Enriched Bleached Wheat Flour [Flour, Reduced Iron, B Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)], Corn Syrup, Water, Cocoa Processed with Alkali, High Fructose Corn Syrup, Coconut (Sulfite Treated). Contains 2% or Less of: Whole Eggs, Whey, Nonfat Milk, Salt, Modified Corn Starch, Cellulose Gum, Natural and Artificial Flavors, Mono and Diglycerides, Soy Lecithin, Leavenings (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Cornstarch, Soy Protein Isolate, Artificial Flavor (Vanillin), Sodium and Calcium Caseinate, Calcium Sulfate, Fumaric Acid, Adipic Acid, Sorbic Acid (to Retain Freshness).
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% RDI of Main Nutrition Facts
13%
of RDI* (260 calories) 0 g
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Cal: 13 %
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Fat: 20 %
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Carb: 10.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (50.6%)
- Fat (46.2%)
- Protein (3.2%)
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