Calories in Weight Watchers Coconut banana french toast

143Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Coconut banana french toast

Amount Per 1 ea
Calories 143 Kcal (599 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 23mg 8%
Sodium 232mg 10%
Total Carbs 27g 9%
Dietary Fiber 6g 24%
Protein 7g 14%
Iron 0.4mg 2%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 143 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 240 g
  • Cal: 7.2 %
  • Fat: 4.6 %
  • Carb: 9 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.3%)
  • Fat (16.6%)
  • Protein (17.2%)
Weight Watchers Coconut banana french toast Good and Bad Points
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