Calories in Smart Balance Coconut and peanut spread

Serving size

190Calories

All Smart Balance Products Nutrition

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	190 Kcal (795 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Sodium	95mg	4%
Potassium	170mg	4%
Total Carbs	7g	2%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	6g	12%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 30 g

Cal: 9.5 %
Fat: 26.2 %
Carb: 2.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.7%)
Fat (74.6%)
Protein (11.7%)

Food With Similar Nutrition To Smart Balance Coconut and peanut spread

Stop & Shop Peanut butter creamy, all natural
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Calories 190, Total Fat 17, Total Carbs 7, Protein 6

Cal 190, Fat 17, Carbs 7, Prot 6

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Sunridge Farms All natural slivered almonds
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Maranatha All natural no stir almond butter
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Best of All Tamari almonds
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Adams All natural peanut butter
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Fresh & Easy All nut mix roasted & salted
(1 oz):
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Maranatha Almond butter crunchy, all natural
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Kraft Peanut butter crunchy all natural
(1 tblsp):
Calories 90, Total Fat 8, Total Carbs 4, Protein 3

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Laura Scudders All natural peanut butter no sugar
(4 tbsp):
Calories 210, Total Fat 16, Total Carbs 6, Protein 7

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Aldi All natural peanut butter
(2 tbsp):
Calories 190, Total Fat 15, Total Carbs 8, Protein 7

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Skippy All natural creamy peanut butter
(2 tbsp):
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Smucker All natural creamy peanut butter
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Cal 200, Fat 16, Carbs 6, Prot 7

Brand: Smucker

Smart Balance Coconut and peanut spread Good and Bad Points

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