Calories in Equagold Cocoa nibs

Serving size

260Calories

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How many calories should you eat?

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Amount Per 40 g
Calories	260 Kcal (1089 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Total Carbs	11g	4%
Dietary Fiber	7g	28%
Protein	5g	10%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

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57 mins

Swimming, treading water, moderate effort
28 mins

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29 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 40 g

Cal: 13 %
Fat: 33.8 %
Carb: 3.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.8%)
Fat (75.6%)
Protein (7.6%)

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Equagold Cocoa nibs Good and Bad Points

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