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cocoa almonds 100 calorie pack (net carbs)

Cocoa almonds 100 calorie pack (net carbs) Calories

Calories in Emerald Nuts Cocoa almonds 100 calorie pack (net carbs)

Serving size

350Calories

All Emerald Nuts Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pack
Calories	350 Kcal (1465 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Potassium	190mg	4%
Total Carbs	45g	15%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	7g	14%
Iron	3.4mg	19%
Calcium	420mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 240 g

Cal: 17.5 %
Fat: 26.2 %
Carb: 15 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (42.4%)
Protein (7.8%)

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Emerald Nuts Cocoa almonds 100 calorie pack (net carbs) Good and Bad Points

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