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coco pops choc 'n' roll variety pack (with 125ml skimmed milk)

Coco pops choc 'n' roll variety pack (with 125ml skimmed milk) Calories

Calories in Kellogg's Coco pops choc 'n' roll variety pack (with 125ml skimmed milk)

Serving size

172Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 30 g
Calories	172 Kcal (720 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Sodium	100mg	4%
Total Carbs	29g	10%
Sugars	15g	60%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	3.1mg	17%
Calcium	370mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 172 calories

Let's Burn 172 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

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48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (172 calories) 30 g

Cal: 8.6 %
Fat: 4.6 %
Carb: 9.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.8%)
Fat (15.8%)
Protein (16.4%)

Food With Similar Nutrition To Kellogg's Coco pops choc 'n' roll variety pack (with 125ml skimmed milk)

Kellogg's All bran bran flakes with skimmed milk
(30 g):
Calories 166, Total Fat 3, Total Carbs 26, Protein 8

Cal 166, Fat 3, Carbs 26, Prot 8

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Kellogg's All bran bran flakes 30g with 125ml semi skimmed milk
(30 g):
Calories 166, Total Fat 3, Total Carbs 26, Protein 8

Cal 166, Fat 3, Carbs 26, Prot 8

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Kellogg's All bran fruit 'n nuts + semi skimmed milk
(40 g):
Calories 211, Total Fat 4, Total Carbs 34, Protein 8

Cal 211, Fat 4, Carbs 34, Prot 8

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Kellogg's All-bran with semi skimmed milk
(30 g with semi skimmed milk):
Calories 166, Total Fat 3, Total Carbs 26, Protein 8

Cal 166, Fat 3, Carbs 26, Prot 8

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Kellogg's Coco pops choc 'n' roll variety pack (with 125ml skimmed milk) Good and Bad Points

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