Calories in Emerald Cocao roast almonds

Serving size

150Calories

All Emerald Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	150 Kcal (628 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	1g	5%
Sodium	25mg	1%
Potassium	210mg	4%
Total Carbs	6g	2%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	6g	12%
Iron	1.4mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 28 g

Cal: 7.5 %
Fat: 20 %
Carb: 2 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.5%)
Fat (70.9%)
Protein (14.5%)

Food With Similar Nutrition To Emerald Cocao roast almonds

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Eden Foods Selected nuts & dried fruit all mixed up
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Market Pantry Peanut butter spread creamy, no-stir, all natural
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Blue Diamond All natural unsalted almonds
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Emerald Cocao roast almonds Good and Bad Points

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