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cobb salad, no dressing, savor size salad mix, tomatoes, bacon, cheddar, blue cheese, eggs,grilled chicken soybean oil, scallions

Cobb salad, no dressing, savor size salad mix, tomatoes, bacon, cheddar, blue cheese, eggs,grilled chicken soybean oil, scallions Calories

Calories in Bob Evans Farms Inc. Cobb salad, no dressing, savor size salad mix, tomatoes, bacon, cheddar, blue cheese, eggs,grilled chicken soybean oil, scallions

Serving size

299Calories

Full Bob Evans Farms Inc. Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	299 Kcal (1252 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	10g	50%
Cholesterol	174mg	58%
Sodium	1015mg	42%
Total Carbs	5g	2%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	31g	62%
Vitamin C	158.3mg	264%
Vitamin A	1.2mg	41%
Iron	1.4mg	8%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 299 calories

Let's Burn 299 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (299 calories) 241 g

Cal: 15 %
Fat: 27.7 %
Carb: 1.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.5%)
Fat (52.9%)
Protein (40.5%)

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Bob Evans Farms Inc. Cobb salad, no dressing, savor size salad mix, tomatoes, bacon, cheddar, blue cheese, eggs,grilled chicken soybean oil, scallions Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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