Calories in South Beach Diet Cobb salad

Serving size

559Calories

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How many calories should you eat?

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Amount Per 1 bowl
Calories	559 Kcal (2340 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	13g	65%
Cholesterol	310mg	103%
Sodium	1620mg	68%
Total Carbs	17g	6%
Dietary Fiber	5g	20%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

28%

of RDI* (559 calories) 240 g

Cal: 28 %
Fat: 64.6 %
Carb: 5.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.4%)
Fat (63.6%)
Protein (24.9%)

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South Beach Diet Cobb salad Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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