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co us cous chargrilled red and yellow pepper

Co us cous chargrilled red and yellow pepper Calories

Calories in Tesco Co us cous chargrilled red and yellow pepper

Serving size

212Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	212 Kcal (888 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	34g	11%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 212 calories

Let's Burn 212 Calories!

46 mins

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23 mins

Running, general
23 mins

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59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (212 calories) 200 g

Cal: 10.6 %
Fat: 3.1 %
Carb: 11.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.1%)
Fat (9.7%)
Protein (17.2%)

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Tesco Co us cous chargrilled red and yellow pepper Good and Bad Points

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