Calories in Sharis Clubhouse sandwich

Serving size

632Calories

Full Sharis Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	632 Kcal (2646 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Sodium	2310mg	96%
Total Carbs	60g	20%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	31g	62%
Vitamin C	12mg	20%
Vitamin A	6mg	200%
Iron	4.5mg	25%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

32%

of RDI* (632 calories) 240 g

Cal: 31.6 %
Fat: 41.5 %
Carb: 20 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (40%)
Protein (20.4%)

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Sharis Clubhouse sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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