Calories in Togos Clubhouse large

Serving size

970Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 large sandwich 9
Calories	970 Kcal (4061 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	13g	65%
Cholesterol	115mg	38%
Sodium	3120mg	130%
Total Carbs	125g	42%
Sugars	20g	80%
Dietary Fiber	10g	40%
Protein	49g	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.4, PointsPlus: 26, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 970 calories

Let's Burn 970 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (970 calories) 240 g

Cal: 48.5 %
Fat: 50.8 %
Carb: 41.7 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (29.9%)
Protein (19.7%)

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Togos Clubhouse large Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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