Club with lettuce, black olives, and light mayo Calories

Calories in Subway Club with lettuce, black olives, and light mayo

Serving size

460Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	460 Kcal (1926 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	1260mg	53%
Total Carbs	54g	18%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	28g	56%
Vitamin A	0.8mg	27%
Iron	4.5mg	25%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

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50 mins

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51 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 230 g

Cal: 23 %
Fat: 23.1 %
Carb: 18 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (29.2%)
Protein (24.2%)

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