Club sandwich 12 inch on wheat with cheese Calories

Calories in Subway Club sandwich 12 inch on wheat with cheese

Serving size

710Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 inch sandwich
Calories	710 Kcal (2973 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Cholesterol	110mg	37%
Sodium	1940mg	81%
Total Carbs	89g	30%
Sugars	11g	44%
Dietary Fiber	9g	36%
Protein	52g	104%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	7.2mg	40%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

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3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 12 g

Cal: 35.5 %
Fat: 27.7 %
Carb: 29.7 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (22.3%)
Protein (28.7%)

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Subway Club sandwich 12 inch on wheat with cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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