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club royale with chips and pickle

Club royale with chips and pickle Calories

Calories in Jasons Deli Club royale with chips and pickle

Serving size

870Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	870 Kcal (3643 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	19g	95%
Cholesterol	145mg	48%
Sodium	2320mg	97%
Total Carbs	59g	20%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	54g	108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.5, PointsPlus: 23, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 870 calories

Let's Burn 870 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (870 calories) 240 g

Cal: 43.5 %
Fat: 72.3 %
Carb: 19.7 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27%)
Fat (48.3%)
Protein (24.7%)

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Jasons Deli Club royale with chips and pickle Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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