Calories in Einstein Bros. Club mex wrap
840Calories
| Amount Per 12.5 oz /1 wrap | |||
| Calories | 840 Kcal (3517 kJ) | ||
| Calories from fat | 477 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53g | 82% | |
|---|---|---|---|
| Saturated Fat | 11g | 55% | |
| Cholesterol | 95mg | 32% | |
| Sodium | 1700mg | 71% | |
| Total Carbs | 57g | 19% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 36g | 72% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 7mg | 233% | |
| Iron | 3.6mg | 20% | |
| Calcium | 450mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 20.4, PointsPlus: 22, SmartPoints: 26
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Oh dear! Over 50% of daily sodium max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
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Very high in saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
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For dieters: FoodPoints value is 16
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Contains sulfites
Sulfites are inorganic salts that have antioxidant and preservative properties. Examples that appear on food labels are sulfur dioxide, sodium bisulfite, sodium sulfate, and potassium bisulfite. May cause severe reactions in people with sensitivity to sulfites, especially in asthmatics.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Contains MSG-like ingredients
People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins ---- Source: Scopp AL. MSG and hydrolyzed vegetable protein induced headache: review and case studies. Headache. 1991;31(2):107-10. Questions and Answers on Monosodium glutamate (MSG) http://www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm328728.htm Natural Flavorings on Meat and Poultry Labels http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/food-labeling/natural-flavorings-on-meat-and-poultry-labels
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Naturally high in Vitamin A
The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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A naturally good source of Vitamin C
The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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Learn about sugar alcohols, found here
Sugar alcohols are used as a lower calorie sweetener compared to table sugar. They are not metabolized by oral bacteria, which means no cavitites. That's why they are popular in gums and mints. Sugar alcohols have also found their way into cereals, bars, and other snacks. The downside of sugar alcohols is that they may cause bloating. Here is of sugar alcohols you may find in the ingredient list: Arabitol Erythritol Glycol Glycerol Isomalt Lactitol Maltitol Mannitol Rybitol Sorbitol Threitol Xylitol
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Will sodium erythorbate keep you safe?
Sodium erythorbate is an additive chemically similar to ascorbic acid (Vitamin C). It is used in processed meats to prevent nitrosamines (cancerous agents that develop from nitrate preserved food) from forming. Any food preserved with nitrates is liable to develop nitrosamines, either from frying or during digestion. Sodium erythorbate is used interchangeably with ascorbic acid to prevent the formation of these cancer-causing chemicals.
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Watch the cholesterol...
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day. This product contains more than 10% of your daily cholesterol intake. If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger. Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers). Opt for items like BLT's, chicken sandwiches with veggies and meatless pizza. Choose water and not milk for your main mealtime beverage.
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Contains calcium propionate. Learn more
Calcium propionate (or calcium propaonate) is a preservative that inhibits mold and bacterial growth. Considered safe, but in the early 1990's it was linked to attention deficit disorder in children.
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Learn about disodium inosinate
Disodium inosinate provides an umami flavor to foods. It is often found together with MSG. It can be sourced from vegetables, fungi, or animal sources.
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Learn about disodium guanylate
Disodium guanylate imparts the umami flavor to foods such as soups and savory snacks. This allows the reduction of the sodium content. This "food enhancer" may be problematic for babies, asthmatics, people who suffer from gout or uric acid kidney stones. In most cases it is derived from vegetable sources. But sometimes it may come from fish, so vegetarians or vegans, ask the manufacturer to be certain.
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% RDI of Main Nutrition Facts
42%
of RDI* (840 calories) 142 g
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Cal: 42 %
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Fat: 81.5 %
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Carb: 19 %
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Prot: 72 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (26.9%)
- Fat (56.2%)
- Protein (17%)
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