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club 12 inch double meat

Calories in Subway Club 12 inch double meat

Serving size

910Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	910 Kcal (3810 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	10g	50%
Cholesterol	170mg	57%
Sodium	4150mg	173%
Total Carbs	98g	33%
Sugars	10g	40%
Dietary Fiber	10g	40%
Protein	94g	188%
Vitamin C	27.6mg	46%
Vitamin A	23.6mg	787%
Iron	11.2mg	62%
Calcium	440mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.3, PointsPlus: 24, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 910 calories

Let's Burn 910 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (910 calories) 12 g

Cal: 45.5 %
Fat: 35.4 %
Carb: 32.7 %
Prot: 188 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (21.2%)
Protein (38.6%)

Food With Similar Nutrition To Subway Club 12 inch double meat

Ball Park Deli style all beef franks a new york tradition
(1 hot dog):
Calories 1286, Total Fat 25, Total Carbs 124, Protein 133

Cal 1286, Fat 25, Carbs 124, Prot 133

Brand: Ball Park

Subway Club 12 inch double meat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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