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close talker streaker salad tofu

Close talker streaker salad tofu Calories

Calories in Moes Southwest Grill Close talker streaker salad tofu

Serving size

623Calories

Full Moes Southwest Grill Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	623 Kcal (2608 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	8.8g	44%
Cholesterol	38mg	13%
Sodium	1408mg	59%
Total Carbs	35g	12%
Sugars	8g	32%
Dietary Fiber	20g	80%
Protein	22g	44%
Vitamin C	12.6mg	21%
Vitamin A	6.2mg	207%
Iron	5mg	28%
Calcium	420mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 623 calories

Let's Burn 623 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (623 calories) 473.2 g

Cal: 31.2 %
Fat: 67.7 %
Carb: 11.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.4%)
Fat (63.5%)
Protein (14.1%)

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