Calories in Panera Bread Classic salad with chicken and no tomatoes or onion

290Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Classic salad with chicken and no tomatoes or onion

Amount Per 1 salad
Calories 290 Kcal (1214 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 75mg 25%
Sodium 510mg 21%
Total Carbs 17g 6%
Sugars 10g 40%
Dietary Fiber 3g 12%
Protein 32g 64%
Vitamin C 42mg 70%
Vitamin A 12mg 400%
Iron 1.8mg 10%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 14.8 g
  • Cal: 14.5 %
  • Fat: 20 %
  • Carb: 5.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.7%)
  • Fat (37.4%)
  • Protein (40.9%)
Panera Bread Classic salad with chicken and no tomatoes or onion Good and Bad Points
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