Calories in Dole Classic romaine canada

280Calories
How many calories should you eat?
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Nutrition Facts Dole Classic romaine canada

Amount Per 85 g 1 1/2 cups
Calories 280 Kcal (1172 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 3g 15%
Total Carbs 15g 5%
Sugars 7g 28%
Protein 7g 14%
Vitamin A 14mg 467%
Iron 9.4mg 52%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 85 g
  • Cal: 14 %
  • Fat: 35.4 %
  • Carb: 5 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.3%)
  • Fat (70.2%)
  • Protein (9.5%)
Dole Classic romaine canada Good and Bad Points
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