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Calories in Arby's Classic roast beef sandwich (no bun)
140Calories
| Amount Per 1 bunless sandwich | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 45mg | 15% | |
| Sodium | 640mg | 27% | |
| Total Carbs | 2g | 1% | |
| Protein | 16g | 32% | |
| Iron | 1.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.4, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Oh dear! Over 50% of daily sodium max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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Very high in saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
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Very high cholesterol
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day.This product has 90 mg of cholesterol or more.If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger AND your allowance has been reduced to 200mg.Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers).
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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A very good natural source of iron
The Iron in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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Duck feathers & human hair in here?
L-cysteine, found in this product, is an additive made from duck feathers or human hair. It is used as a dough conditioner and to extend shelf life.There are synthetic versions made from non-animal parts - these are more expensive, but well worth it for consumers who do not want duck feathers or human hair in their food. Check the label.Or better yet, avoid this needless additive. Choose fresh baked breads that use natural preservatives, if any at all. If you have a problem with bread spoilage, freeze your bread and toast or thaw to reheat.
Classic roast beef sandwich (no bun) Ingredients
Roast Beef: Beef, Water, Salt, Sodium Phosphates.Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water,
High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed
Oil, Wheat Gluten, Contains 2% or less of the following: Salt,
Dried Malt, Dough Conditioners (contains one or more of the
following: mono and diglycerides, ethoxylated mono and
diglycerides, calcium peroxide, azodicarbonamide, calcium
stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic
acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients
(contains one or more of the following: calcium carbonate,
ammonium chloride, ammonium sulfate, calcium sulfate,
monocalcium phosphate, carbamide), Dextrose, Natural
and Artificial Flavors, Caramel Color, L-Cysteine, Propylene
Glycol, Diammonium Phosphate, Tricalcium Phosphate,
Wheat and/or Corn Starch, Corn Grits, Soy Flour, Potato
Flour, Milk, Calcium Propionate and/or Potassium Sorbate
(preservatives).Topped with Sesame Seeds.
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 0 g
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Cal: 7 %
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Fat: 10.8 %
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Carb: 0.7 %
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Prot: 32 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (5.9%)
- Fat (46.7%)
- Protein (47.4%)
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