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classic nonfat yogurt fruit on the bottom, raspberry

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classic nonfat yogurt fruit on the bottom, raspberry Colombo Nutrition info

Calories in Colombo Classic nonfat yogurt fruit on the bottom, raspberry

Serving size

150Calories

All Colombo Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 container
Calories	150 Kcal (628 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	3mg	1%
Sodium	90mg	4%
Total Carbs	32g	11%
Sugars	27g	108%
Protein	4.9g	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 170 g

Cal: 7.5 %
Fat: 0 %
Carb: 10.7 %
Prot: 9.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.5%)
Protein (13.5%)

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