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classic meat loaf (new recipe)

Calories in Healthy Choice Classic meat loaf (new recipe)

Serving size

360Calories

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How many calories should you eat?

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Amount Per 1 meal
Calories	360 Kcal (1507 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	550mg	23%
Potassium	790mg	17%
Total Carbs	55g	18%
Sugars	22g	88%
Dietary Fiber	8g	32%
Protein	16g	32%
Vitamin C	21mg	35%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 240 g

Cal: 18 %
Fat: 12.3 %
Carb: 18.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.8%)
Fat (20.2%)
Protein (18%)

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