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classic lunch sized quesadilla & salad (cheese)

Classic lunch sized quesadilla & salad (cheese) Calories

Calories in Don Pablos Classic lunch sized quesadilla & salad (cheese)

Serving size

903Calories

Full Don Pablos Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	903 Kcal (3781 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	30g	150%
Cholesterol	128mg	43%
Sodium	1452mg	61%
Total Carbs	61g	20%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.8, PointsPlus: 24, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 903 calories

Let's Burn 903 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (903 calories) 28.35 g

Cal: 45.2 %
Fat: 84.6 %
Carb: 20.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.9%)
Fat (54.6%)
Protein (18.5%)

Food With Similar Nutrition To Don Pablos Classic lunch sized quesadilla & salad (cheese)

AVI All american sub
(1 sandwich):
Calories 460, Total Fat 25, Total Carbs 37, Protein 24

Cal 460, Fat 25, Carbs 37, Prot 24

Brand: AVI
Blazing Onion All american burger (w/ cheese + all toppings)
(1 cheeseburger):
Calories 990, Total Fat 52, Total Carbs 76, Protein 41

Cal 990, Fat 52, Carbs 76, Prot 41

Brand: Blazing Onion

Don Pablos Classic lunch sized quesadilla & salad (cheese) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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