Calories in Captain Ds Classic fish & shrimp dinner

Serving size

1285Calories

Full Captain Ds Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1285 Kcal (5380 kJ)
Calories from fat	675 Kcal
		% Daily Value*
Total Fat	75g	115%
Saturated Fat	30g	150%
Cholesterol	157mg	52%
Sodium	2750mg	115%
Total Carbs	94g	31%
Sugars	13g	52%
Dietary Fiber	7g	28%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.2, PointsPlus: 32, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1285 calories

Let's Burn 1285 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.4 hour

Bicycling, general
5.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

64%

of RDI* (1285 calories) 478 g

Cal: 64.3 %
Fat: 115.4 %
Carb: 31.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.8%)
Fat (57.1%)
Protein (11.2%)

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Captain Ds Classic fish & shrimp dinner Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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