Calories in Joes Crab Shack Classic cobb salad snow

Serving size

630Calories

Full Joes Crab Shack Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 serving
Calories	630 Kcal (2638 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	14g	70%
Cholesterol	270mg	90%
Sodium	1530mg	64%
Total Carbs	38g	13%
Sugars	11g	44%
Dietary Fiber	10g	40%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 240 g

Cal: 31.5 %
Fat: 58.5 %
Carb: 12.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.5%)
Fat (52.9%)
Protein (23.5%)

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Joes Crab Shack Classic cobb salad snow Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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