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classic chopped salad without dressing

Classic chopped salad without dressing Calories

Calories in Gordon Biersch Brewery Classic chopped salad without dressing

Serving size

610Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	610 Kcal (2554 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	11g	55%
Cholesterol	105mg	35%
Sodium	1480mg	62%
Total Carbs	26g	9%
Sugars	8g	32%
Dietary Fiber	12g	48%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 59.2 g

Cal: 30.5 %
Fat: 55.4 %
Carb: 8.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.4%)
Fat (54.4%)
Protein (28.2%)

Food With Similar Nutrition To Gordon Biersch Brewery Classic chopped salad without dressing

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All You Shrimp bisque
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Cal 336, Fat 21, Carbs 12, Prot 19

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Gordon Biersch Brewery Classic chopped salad without dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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