Calories in Panera Bread Classic cafe salad (w/ chicken, no onions, light ranch dressing)

230Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Classic cafe salad (w/ chicken, no onions, light ranch dressing)

Amount Per 12.5 oz
Calories 230 Kcal (963 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 590mg 25%
Total Carbs 20g 7%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 28g 56%
Vitamin C 48mg 80%
Vitamin A 12mg 400%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 142 g
  • Cal: 11.5 %
  • Fat: 10.8 %
  • Carb: 6.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.4%)
  • Fat (24.7%)
  • Protein (43.9%)
Panera Bread Classic cafe salad (w/ chicken, no onions, light ranch dressing) Good and Bad Points
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