Calories in JCB Clams with tomatoes & lemon

142Calories
How many calories should you eat?
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Nutrition Facts JCB Clams with tomatoes & lemon

Amount Per 1 cup / 10 clams
Calories 142 Kcal (595 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 39mg 13%
Sodium 79mg 3%
Potassium 637mg 14%
Total Carbs 10g 3%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 16g 32%
Vitamin C 49.8mg 83%
Vitamin A 6.4mg 213%
Iron 17.3mg 96%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 237 g
  • Cal: 7.1 %
  • Fat: 1.5 %
  • Carb: 3.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.4%)
  • Fat (8%)
  • Protein (56.6%)
JCB Clams with tomatoes & lemon Good and Bad Points
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