Amount Per 1 cup / 10 clams | |||
Calories | 142 Kcal (595 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Cholesterol | 39mg | 13% | |
Sodium | 79mg | 3% | |
Potassium | 637mg | 14% | |
Total Carbs | 10g | 3% | |
Sugars | 1g | 4% | |
Dietary Fiber | 1g | 4% | |
Protein | 16g | 32% | |
Vitamin C | 49.8mg | 83% | |
Vitamin A | 6.4mg | 213% | |
Iron | 17.3mg | 96% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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