Calories in Scratch Recipe Clam chowder

Serving size

290Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	290 Kcal (1214 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	13g	65%
Cholesterol	80mg	27%
Sodium	890mg	37%
Total Carbs	17g	6%
Sugars	3g	12%
Protein	9g	18%
Vitamin C	2.4mg	4%
Vitamin A	3mg	100%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 237 g

Cal: 14.5 %
Fat: 33.8 %
Carb: 5.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.5%)
Fat (65.6%)
Protein (11.9%)

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Scratch Recipe Clam chowder Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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