Calories in Selection Clam chowder

Serving size

140Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	140 Kcal (586 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	770mg	32%
Total Carbs	24g	8%
Dietary Fiber	2g	8%
Protein	5g	10%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 250 g

Cal: 7 %
Fat: 5.4 %
Carb: 8 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.2%)
Fat (23.7%)
Protein (13.2%)

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