Calories in Cooking Light Citrus roasted salmon

Serving size

366Calories

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How many calories should you eat?

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lbs

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Amount Per 1 fillet and 2 tbsp orange sauce
Calories	366 Kcal (1532 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	102mg	34%
Sodium	399mg	17%
Total Carbs	27g	9%
Dietary Fiber	2g	8%
Protein	34g	68%
Iron	0.2mg	1%
Calcium	370mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 366 calories

Let's Burn 366 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (366 calories) 240 g

Cal: 18.3 %
Fat: 21.5 %
Carb: 9 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.2%)
Fat (34.1%)
Protein (36.8%)

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Cooking Light Citrus roasted salmon Good and Bad Points

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10 Healthier Alternatives

To Cooking Light Citrus roasted salmon

80
Calories
Per 1/2 portion

Salmon oak roasted, with a honey, citrus and thyme sauce
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