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citrus chipotle chicken salad with mango citrus vinaigrette

Citrus chipotle chicken salad with mango citrus vinaigrette Calories

Calories in On The Border Citrus chipotle chicken salad with mango citrus vinaigrette

Serving size

290Calories

All On The Border Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	290 Kcal (1214 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	2g	10%
Sodium	840mg	35%
Total Carbs	42g	14%
Dietary Fiber	11g	44%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 4.9 g

Cal: 14.5 %
Fat: 5.4 %
Carb: 14 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.3%)
Fat (11.8%)
Protein (32.9%)

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On The Border Citrus chipotle chicken salad with mango citrus vinaigrette Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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