Calories in Cooking Light Cioppino style seafood stew

Serving size

3533Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 cups
Calories	3533 Kcal (14792 kJ)
Calories from fat	1746 Kcal
		% Daily Value*
Total Fat	194g	298%
Saturated Fat	106g	530%
Cholesterol	315mg	105%
Potassium	1902mg	40%
Total Carbs	246g	82%
Sugars	99g	396%
Dietary Fiber	7g	28%
Protein	213g	426%
Vitamin C	11.4mg	19%
Vitamin A	16.4mg	547%
Iron	2.2mg	12%
Calcium	2800mg	280%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 86, PointsPlus: 96, SmartPoints: 127

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3533 calories

Let's Burn 3533 Calories!

12.9 hour

Swimming, treading water, moderate effort
6.4 hour

Running, general
6.5 hour

Bicycling, general
16.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

177%

of RDI* (3533 calories) 473 g

Cal: 176.7 %
Fat: 298.5 %
Carb: 82 %
Prot: 426 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.5%)
Fat (48.7%)
Protein (23.8%)

Food With Similar Nutrition To Cooking Light Cioppino style seafood stew

Wellsley Farms All natural beef meatloaf with bbq glaze
(1/6 loaf):
Calories 285, Total Fat 14, Total Carbs 20, Protein 18

Cal 285, Fat 14, Carbs 20, Prot 18

Brand: Wellsley Farms
Tyson All natural even cook boneless skinless chicken breast fillets with rib meat ice glazed
(4 oz):
Calories 821, Total Fat 42, Total Carbs 61, Protein 56

Cal 821, Fat 42, Carbs 61, Prot 56

Brand: Tyson
All You Chicken hash recipe
(1/4 of whole):
Calories 441, Total Fat 23, Total Carbs 34, Protein 24

Cal 441, Fat 23, Carbs 34, Prot 24

Brand: All You
Crystal Farms All whites 1 3 cup
(3 tbsp):
Calories 295, Total Fat 16, Total Carbs 23, Protein 19

Cal 295, Fat 16, Carbs 23, Prot 19

Brand: Crystal Farms

Cooking Light Cioppino style seafood stew Good and Bad Points

Add your comment

User Reviews of cioppino style seafood stew

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!