Calories in Jasons Deli Cinnamon walnut coffee cake

Serving size

430Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	430 Kcal (1800 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	450mg	19%
Total Carbs	51g	17%
Sugars	35g	140%
Dietary Fiber	0.5g	2%
Protein	5g	10%
Vitamin A	1.2mg	40%
Iron	1.4mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 88 g

Cal: 21.5 %
Fat: 35.4 %
Carb: 17 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (48%)
Protein (4.6%)

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Jasons Deli Cinnamon walnut coffee cake Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

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