Calories in Market Basket Cinnamon swirls - sweet rolls

Serving size

362Calories

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How many calories should you eat?

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Amount Per 1 roll
Calories	362 Kcal (1516 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	100mg	33%
Total Carbs	37g	12%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	33g	66%
Vitamin C	9mg	15%
Vitamin A	5mg	167%
Iron	2.2mg	12%
Calcium	530mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 362 calories

Let's Burn 362 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (362 calories) 14.8 g

Cal: 18.1 %
Fat: 13.8 %
Carb: 12.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (22.4%)
Protein (36.6%)

Food With Similar Nutrition To Market Basket Cinnamon swirls - sweet rolls

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Vega One all-in-one nutritional shake berry
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Cal 141, Fat 3, Carbs 13, Prot 15

Brand: Vega

Market Basket Cinnamon swirls - sweet rolls Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in saturated fat

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